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		<title>In the Shadow of Anxiety & Phobias</title>
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		<description>Latest topics</description>
		<lastBuildDate>Sat, 25 Apr 2009 02:19:31 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>In the Shadow of Anxiety & Phobias</title>
			<url>http://illiweb.com/fa/logo/logo_en.png</url>
			<link>http://shadowanxphob.forumotion.com/feed/?</link>
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		<item>
			<title>fun with Google Earth</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/fun-with-google-earth-t58.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[I knew I could get certain areas on the ground and 360 degree views but I did not know I could see the front of my house. I can see people too. I saw my neighbors on their porch and lots of other things around the neighborhood. You can find the same things on google maps if you don't have Google Earth installed. <img src="http://illiweb.com/fa/i/smiles/icon_sunny.png" alt="sunny" longdesc="46" />]]></description>
			<category>Fun For All</category>
			<pubDate>Mon, 01 Sep 2008 17:23:19 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/fun-with-google-earth-t58.htm#72</comments>
			<guid>http://shadowanxphob.forumotion.com/fun-for-all-f11/fun-with-google-earth-t58.htm</guid>
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		<item>
			<title>seeing a therapist</title>
			<link>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/seeing-a-therapist-t70.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[Seeing a therapist to help out with the anxiety. I'm hoping for some improvement. I have been feeling better and the medications have improved my health. The last time I saw a therapists was in the 90s.  <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />]]></description>
			<category>Generalized Anxiety</category>
			<pubDate>Sat, 25 Apr 2009 02:19:31 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/seeing-a-therapist-t70.htm#84</comments>
			<guid>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/seeing-a-therapist-t70.htm</guid>
		</item>
		<item>
			<title>we had nine visitors on April 13</title>
			<link>http://shadowanxphob.forumotion.com/forum-announcements-f17/we-had-nine-visitors-on-april-13-t68.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>This is good. We had nine visitors to the forum on April 13. This has potential for new members and hope you will join soon. I want to add more stuff. I don't know how to add widgets and stuff like that yet if that's possible.</description>
			<category>Forum Announcements</category>
			<pubDate>Sat, 25 Apr 2009 02:12:36 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/forum-announcements-f17/we-had-nine-visitors-on-april-13-t68.htm#82</comments>
			<guid>http://shadowanxphob.forumotion.com/forum-announcements-f17/we-had-nine-visitors-on-april-13-t68.htm</guid>
		</item>
		<item>
			<title>I'm so mad no shoes</title>
			<link>http://shadowanxphob.forumotion.com/general-discussion-f7/i-m-so-mad-no-shoes-t66.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>Could not get the shoes I wanted today. Did not have the money. Went back when I had the money. Didn't have my size. I am so mad because I never find what I like. It's easy if you are a shallow person to find a nice shoe but not for me. Shoes these days are butt ugly.</description>
			<category>General Discussion</category>
			<pubDate>Mon, 13 Apr 2009 23:55:23 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/general-discussion-f7/i-m-so-mad-no-shoes-t66.htm#80</comments>
			<guid>http://shadowanxphob.forumotion.com/general-discussion-f7/i-m-so-mad-no-shoes-t66.htm</guid>
		</item>
		<item>
			<title>Walking...</title>
			<link>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/walking-t64.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[Walking really has helped my anxiety the past few days. The weather has been better so it will be a good idea to do so more often. 
<br />
It will make me too tired to worry as much. Walking is a good thing. Try it!  <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" />]]></description>
			<category>Generalized Anxiety</category>
			<pubDate>Sun, 08 Mar 2009 18:44:48 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/walking-t64.htm#78</comments>
			<guid>http://shadowanxphob.forumotion.com/generalized-anxiety-f4/walking-t64.htm</guid>
		</item>
		<item>
			<title>hello I'm back</title>
			<link>http://shadowanxphob.forumotion.com/general-discussion-f7/hello-i-m-back-t63.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>I've not been able to do much the last few months as I've spent less time on it and I have not been feeling well. I'll try to post more things when I am able. Hope you are stopping in to check now and then.</description>
			<category>General Discussion</category>
			<pubDate>Mon, 08 Dec 2008 01:59:15 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/general-discussion-f7/hello-i-m-back-t63.htm#77</comments>
			<guid>http://shadowanxphob.forumotion.com/general-discussion-f7/hello-i-m-back-t63.htm</guid>
		</item>
		<item>
			<title>Post an old class photo</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/post-an-old-class-photo-t59.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[I am on the very left sitting.
<br />

<br />

<br />
<a href="http://good-times.webshots.com/photo/2504754240061052000AYKlVy" class="postlink" target="_blank"><img src="http://inlinethumb10.webshots.com/41289/2504754240061052000S425x425Q85.jpg" border="0" alt="" /></a>]]></description>
			<category>Fun For All</category>
			<pubDate>Tue, 02 Sep 2008 02:50:35 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/post-an-old-class-photo-t59.htm#73</comments>
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		</item>
		<item>
			<title>Hurricane Gustav radar</title>
			<link>http://shadowanxphob.forumotion.com/general-discussion-f7/hurricane-gustav-radar-t56.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<a href="http://www.weather.gov/sat_tab.php?image=ir" target="_blank">http://www.weather.gov/sat_tab.php?image=ir</a>
<br />

<br />
If anyone is keeping track of hurricane Gustav, here is a radar. For some reason, I could
<br />
not find an animated radar of the hurricane. On my TV I have a live radar that shows the whole thing.]]></description>
			<category>General Discussion</category>
			<pubDate>Sun, 31 Aug 2008 21:07:28 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/general-discussion-f7/hurricane-gustav-radar-t56.htm#70</comments>
			<guid>http://shadowanxphob.forumotion.com/general-discussion-f7/hurricane-gustav-radar-t56.htm</guid>
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		<item>
			<title>Like A Star</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/like-a-star-t54.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/aMIaApFCLu8&hl=en&fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />

<br />
<a href="http://www.youtube.com/watch?v=aMIaApFCLu8" target="_blank">http://www.youtube.com/watch?v=aMIaApFCLu8</a>]]></description>
			<category>Fun For All</category>
			<pubDate>Sun, 31 Aug 2008 17:44:40 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/like-a-star-t54.htm#68</comments>
			<guid>http://shadowanxphob.forumotion.com/fun-for-all-f11/like-a-star-t54.htm</guid>
		</item>
		<item>
			<title>Yearbookyourself.com</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/yearbookyourselfcom-t52.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>http://yearbookyourself.com/



Paste your face onto a highschool headshot!



Male and female pictures from 1950-2000     





Warning! it's addictive.   </description>
			<category>Fun For All</category>
			<pubDate>Sat, 30 Aug 2008 18:37:06 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/yearbookyourselfcom-t52.htm#66</comments>
			<guid>http://shadowanxphob.forumotion.com/fun-for-all-f11/yearbookyourselfcom-t52.htm</guid>
		</item>
		<item>
			<title>Hi im TorLin</title>
			<link>http://shadowanxphob.forumotion.com/welcome-f2/hi-im-torlin-t39.htm</link>
			<dc:creator>TorLin</dc:creator>
			<description><![CDATA[Hello all.
<br />

<br />
Im TorLin.
<br />
I have suffer from;
<br />
<ul><li>asthma
<br />
<li>anxiety
<br />
<li>depression</ul>
<br />

<br />
I like to make new friends and try to be at my possible best behavior. I enjoy forums.
<br />

<br />
nice to meet you all.]]></description>
			<category>Welcome!</category>
			<pubDate>Mon, 25 Aug 2008 23:56:58 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/welcome-f2/hi-im-torlin-t39.htm#44</comments>
			<guid>http://shadowanxphob.forumotion.com/welcome-f2/hi-im-torlin-t39.htm</guid>
		</item>
		<item>
			<title>link to book reviews</title>
			<link>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t46.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<a href="http://ezinearticles.com/?cat=Book-Reviews:Self-Help" target="_blank">http://ezinearticles.com/?cat=Book-Reviews:Self-Help</a>
<br />

<br />
This is the self-help category of book reviews. Please check here for other 
<br />
genre book reviews also.
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>Book Reviews</category>
			<pubDate>Tue, 26 Aug 2008 20:49:09 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t46.htm#58</comments>
			<guid>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t46.htm</guid>
		</item>
		<item>
			<title>link to book reviews</title>
			<link>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t45.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<a href="http://ezinearticles.com/?cat=Book-Reviews:Self-Help" target="_blank">http://ezinearticles.com/?cat=Book-Reviews:Self-Help</a>
<br />

<br />
This is the self-help category of book reviews. Please check here for other 
<br />
genre book reviews also.
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>Book Reviews</category>
			<pubDate>Tue, 26 Aug 2008 20:48:37 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t45.htm#57</comments>
			<guid>http://shadowanxphob.forumotion.com/book-reviews-f6/link-to-book-reviews-t45.htm</guid>
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		<item>
			<title>Change Your Brain, Change Your Life</title>
			<link>http://shadowanxphob.forumotion.com/book-reviews-f6/change-your-brain-change-your-life-t43.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>Has anyone read this? I've read most of it. This Daniel G. Amen is an expert on the brain. He does scans to find out what's going on in the mind. By studying a persons brain through these SPECT scans, it helps to determine what the best treatment might be. PBS sometimes runs the program version during their pledge drive. He goes in depth of how we can change our diets and other changes that will help our brain function better, leading to less anxiety, stress and emotional problems. I am fascinated  ...</description>
			<category>Book Reviews</category>
			<pubDate>Tue, 26 Aug 2008 02:57:47 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/book-reviews-f6/change-your-brain-change-your-life-t43.htm#52</comments>
			<guid>http://shadowanxphob.forumotion.com/book-reviews-f6/change-your-brain-change-your-life-t43.htm</guid>
		</item>
		<item>
			<title>Possible topics to add</title>
			<link>http://shadowanxphob.forumotion.com/forum-suggestions-f14/possible-topics-to-add-t15.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[Selective mutism
<br />
other health issues 
<br />
Frustration
<br />
Accomplishments
<br />

<br />

<br />
I will add more to the list as needed. Feel free to reply to this post for ideas.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Forum Suggestions</category>
			<pubDate>Fri, 15 Aug 2008 01:05:58 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/forum-suggestions-f14/possible-topics-to-add-t15.htm#16</comments>
			<guid>http://shadowanxphob.forumotion.com/forum-suggestions-f14/possible-topics-to-add-t15.htm</guid>
		</item>
		<item>
			<title>What are your Hobbies?</title>
			<link>http://shadowanxphob.forumotion.com/general-discussion-f7/what-are-your-hobbies-t40.htm</link>
			<dc:creator>TorLin</dc:creator>
			<description><![CDATA[If you have any hobbies or enjoy something please share.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 26 Aug 2008 00:14:29 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/general-discussion-f7/what-are-your-hobbies-t40.htm#45</comments>
			<guid>http://shadowanxphob.forumotion.com/general-discussion-f7/what-are-your-hobbies-t40.htm</guid>
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			<title>Video: The amazing two-legged dog</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/video-the-amazing-two-legged-dog-t21.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/2FjKqboY9Yo" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Fun For All</category>
			<pubDate>Fri, 15 Aug 2008 15:19:21 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/video-the-amazing-two-legged-dog-t21.htm#23</comments>
			<guid>http://shadowanxphob.forumotion.com/fun-for-all-f11/video-the-amazing-two-legged-dog-t21.htm</guid>
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		<item>
			<title>Video:Puppy Trampoline</title>
			<link>http://shadowanxphob.forumotion.com/fun-for-all-f11/videopuppy-trampoline-t12.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/MFLYnZcOszA" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Fun For All</category>
			<pubDate>Thu, 14 Aug 2008 23:51:29 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/fun-for-all-f11/videopuppy-trampoline-t12.htm#13</comments>
			<guid>http://shadowanxphob.forumotion.com/fun-for-all-f11/videopuppy-trampoline-t12.htm</guid>
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		<item>
			<title>The way it feels for many</title>
			<link>http://shadowanxphob.forumotion.com/anxiety-attacks-panic-attacks-f5/the-way-it-feels-for-many-t5.htm</link>
			<dc:creator>Anxiety75</dc:creator>
			<description>For many panic and anxiety attacks can be very scary. One may feel as if they are going to die and symptoms can include  feelings of unreality, dizziness, shortness of breath, sweaty hands, hot or cold flashes, and coldness in the extremities. Many persons have gone to the ER thinking they have had a heart attack and usually doctors do not find a physical problem. It is then determined that it might be an anxiety or panic disorder. It is recommended that one seek specific help for these types  ...</description>
			<category>Anxiety Attacks, Panic Attacks</category>
			<pubDate>Thu, 14 Aug 2008 21:16:34 GMT</pubDate>
			<comments>http://shadowanxphob.forumotion.com/anxiety-attacks-panic-attacks-f5/the-way-it-feels-for-many-t5.htm#5</comments>
			<guid>http://shadowanxphob.forumotion.com/anxiety-attacks-panic-attacks-f5/the-way-it-feels-for-many-t5.htm</guid>
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