For many panic and anxiety attacks can be very scary. One may feel as if they are going to die and symptoms can include feelings of unreality, dizziness, shortness of breath, sweaty hands, hot or cold flashes, and coldness in the extremities. Many persons have gone to the ER thinking they have had a heart attack and usually doctors do not find a physical problem. It is then determined that it might be an anxiety or panic disorder. It is recommended that one seek specific help for these types of disorders. Seeing a therapist or a psychiatrist can help a person manage their anxiety and perhaps take medication when necessary. It is vital that you seek help as well if you are depressed or having thoughts of suicide. With the right treatment you can get better!
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